Your Home Gym is Safe and Open for Business

WRITTEN BY: David Kandel, PT, OCS, CSCS Courtesy of: Pomona Valley Hospital Medical Center The benefits of exercise to support physical and mental wellness as many of us continue to stay home cannot be overstated. Regular moderate-intensity physical activity has been shown to improve immune function, elevate mood, and reduce stress and anxiety, among otherContinue reading “Your Home Gym is Safe and Open for Business”