Inter Valley Blog

Welcome to the

Inter Valley Health Plan Blog

Live Life with Health and Vitality

5 Easy and Budget-Friendly Ideas to Spruce Up Your Home

Spring is upon us and this season often spurs ideas about decorating, remodeling, and spring cleaning. Bringing these ideas to life can be pricey and not realistic for many of us but that doesn’t mean you can’t get creative with do-it-yourself (DIY) ideas. There are easy and budget-friendly changes that can make a world ofContinue reading “5 Easy and Budget-Friendly Ideas to Spruce Up Your Home”

Avoiding Caregiver Burnout

If you are a caregiver and feel frustrated and overwhelmed, you are certainly not alone. In fact, thirty-six percent of family caregivers characterize their situation as highly stressful, according to the “Caregiving in the U.S. 2020” report from AARP and the National Alliance for Caregiving (NAC). Maybe the demands might be too much to take on and/orContinue reading “Avoiding Caregiver Burnout”

Time to put yourself first and stop putting your healthcare on hold

Courtesy of Pomona Valley Hospital Medical Center WRITTEN BY: Douglas Chiriboga, MD While Pomona Valley Hospital Medical Center (PVHMC) and our Pomona Valley Health Centers have taken extra steps to keep our patients, Associates and Physicians safe during the pandemic this past year, we understand if you may have deferred care out of an abundanceContinue reading “Time to put yourself first and stop putting your healthcare on hold”

Protect Your Heart

WRITTEN BY: Debbie Keasler, RN, Director of Cardiac and Stroke Services, Courtesy of Pomona Valley Hospital Medical Center Over the past year, we have had to take extraordinary steps to protect ourselves from contracting COVID-19. This virus has had a devastating effect on so many and we mourn the loss of the hundreds of thousandsContinue reading “Protect Your Heart”

Have Fun and Get Everything You Need: Top Virtual and COVID-Friendly Services

COVID-19 has made us all re-think trips to the grocery store, running errands and enjoying ourselves. Luckily, there are numerous user-friendly services now available that allows us to get what we need without ever leaving the house. Plus, many places we would traditionally visit for fun have now gone virtual. Check out these must-use deliveryContinue reading “Have Fun and Get Everything You Need: Top Virtual and COVID-Friendly Services”

Get Creative With Gifts this Year. Consider These Ideas to Give Loved Ones

Shopping for gifts this year is tough. We are concerned about public places and there are numerous shutdowns taking place in our neighborhoods. Plus, online shopping can be challenging if you don’t know exactly what you are looking for. Given the challenging situation this year, creativity with gifts is a must. Think handmade, thoughtful, andContinue reading “Get Creative With Gifts this Year. Consider These Ideas to Give Loved Ones”

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: