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Live Life with Health and Vitality

There is No Time Like the Present to Strengthen Your Bones

To think your bones are living tissue that change over time is a strange thought but it’s true. And without proper care, those bones will decrease in strength, become brittle, making them more fragile and susceptible to fractures. As bone density diminishes, osteoporosis occurs, something that over 200 million people worldwide suffer from (thirty percent ofContinue reading “There is No Time Like the Present to Strengthen Your Bones”

Quick and Easy Tips to Grow Fall Vegetables Fresh from Your Garden

Fall is upon us and now is an ideal time to explore gardening or revisit it if it’s been a while. Tending to a garden can be a way to escape the outside world, a serene and relaxing outdoor hobby where you can enjoy nature. And nothing compares to home-grown vegetables. Here are some quickContinue reading “Quick and Easy Tips to Grow Fall Vegetables Fresh from Your Garden”

Father’s Day Tribute: A Look Back at the Dads We’ve All Loved to Watch

This Father’s Day, we are going to look back at all the dads we loved to watch over the past 60 years tuning in from our couches or local theaters, who were all loving, hilarious, and entertaining in their own way. Time magazine called Mike Brady of “The Brady Bunch” not only “TV’s perfect 1950sContinue reading “Father’s Day Tribute: A Look Back at the Dads We’ve All Loved to Watch”

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