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Live Life with Health and Vitality
Spring is upon us and this season often spurs ideas about decorating, remodeling, and spring cleaning. Bringing these ideas to life can be pricey and not realistic for many of us but that doesn’t mean you can’t get creative with do-it-yourself (DIY) ideas. There are easy and budget-friendly changes that can make a world ofContinue reading “5 Easy and Budget-Friendly Ideas to Spruce Up Your Home”
If you are a caregiver and feel frustrated and overwhelmed, you are certainly not alone. In fact, thirty-six percent of family caregivers characterize their situation as highly stressful, according to the “Caregiving in the U.S. 2020” report from AARP and the National Alliance for Caregiving (NAC). Maybe the demands might be too much to take on and/orContinue reading “Avoiding Caregiver Burnout”
Courtesy of Pomona Valley Hospital Medical Center WRITTEN BY: Douglas Chiriboga, MD While Pomona Valley Hospital Medical Center (PVHMC) and our Pomona Valley Health Centers have taken extra steps to keep our patients, Associates and Physicians safe during the pandemic this past year, we understand if you may have deferred care out of an abundanceContinue reading “Time to put yourself first and stop putting your healthcare on hold”
We can all agree that the world is changing rapidly right before our eyes where WIFI or WLAN (Wireless Local Area Network) is a must. There are so many more conveniences now that we couldn’t have imagined when we were younger. When we see how the younger generations – like our grandkids – consume entertainment,Continue reading “4 Things Only We Remember but Our Grandkids Won’t”
(As of March 5, 2021) The availability of the COVID-19 vaccinations is a real turning point in the pandemic but with so many news headlines hitting us every day on the topic, it can be overwhelming and difficult to navigate the process. There are many questions around eligibility, how to register and what to expectContinue reading “COVID-19 Vaccine for Local Residents: Here is What We Know”
WRITTEN BY: Debbie Keasler, RN, Director of Cardiac and Stroke Services, Courtesy of Pomona Valley Hospital Medical Center Over the past year, we have had to take extraordinary steps to protect ourselves from contracting COVID-19. This virus has had a devastating effect on so many and we mourn the loss of the hundreds of thousandsContinue reading “Protect Your Heart”
COVID-19 has made us all re-think trips to the grocery store, running errands and enjoying ourselves. Luckily, there are numerous user-friendly services now available that allows us to get what we need without ever leaving the house. Plus, many places we would traditionally visit for fun have now gone virtual. Check out these must-use deliveryContinue reading “Have Fun and Get Everything You Need: Top Virtual and COVID-Friendly Services”
By Susan L. Tenorio, BSN, RN, Chief Operating Officer, Inter Valley Health Plan The arrival of a COVID-19 vaccine has been eagerly anticipated for months. Now that the vaccine is ready, what does this mean for you? Before you run out to get your dose, this is what you need to know. The Top ManufacturersContinue reading “The COVID-19 Vaccine has Arrived, Here’s What We Know”
Being a caregiver can be incredibly rewarding, but it can also be stressful. It is easy to lose sight of our selves when caring for others. Caregivers often find themselves in a parenting role which can be daunting when they have their own families and themselves to take care of. It is very common forContinue reading “Caregiving in the New Year: 4 Ways to Manage and Cope”
Shopping for gifts this year is tough. We are concerned about public places and there are numerous shutdowns taking place in our neighborhoods. Plus, online shopping can be challenging if you don’t know exactly what you are looking for. Given the challenging situation this year, creativity with gifts is a must. Think handmade, thoughtful, andContinue reading “Get Creative With Gifts this Year. Consider These Ideas to Give Loved Ones”
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