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Live Life with Health and Vitality
By Susan L. Tenorio, BSN, RN, Chief Operating Officer, Inter Valley Health Plan The arrival of a COVID-19 vaccine has been eagerly anticipated for months. Now that the vaccine is ready, what does this mean for you? Before you run out to get your dose, this is what you need to know. The Top ManufacturersContinue reading “The COVID-19 Vaccine has Arrived, Here’s What We Know”
Being a caregiver can be incredibly rewarding, but it can also be stressful. It is easy to lose sight of our selves when caring for others. Caregivers often find themselves in a parenting role which can be daunting when they have their own families and themselves to take care of. It is very common forContinue reading “Caregiving in the New Year: 4 Ways to Manage and Cope”
Shopping for gifts this year is tough. We are concerned about public places and there are numerous shutdowns taking place in our neighborhoods. Plus, online shopping can be challenging if you don’t know exactly what you are looking for. Given the challenging situation this year, creativity with gifts is a must. Think handmade, thoughtful, andContinue reading “Get Creative With Gifts this Year. Consider These Ideas to Give Loved Ones”
The winter season can cause people to feel down, especially this year with more isolation and limited social interaction with friends and family. When we think about our mental health, we don’t usually tie that to how we feel physically. However, mental, and physical health go hand-in-hand in a holistic approach to overall wellness. ForContinue reading “Mental and Physical Health go Hand in Hand”
By Inter Valley Health Plan Holiday traditions are often centered around the kitchen, cooking and baking with family. Children love helping when it’s time to stir, ice the cake or decorate the holiday cookies. As grandchildren start to get older, you hope they remember those memories. A great way to keep those memories alive isContinue reading “5 Classic holiday recipes to pass down to your grandchildren”
By Inter Valley Health Plan The holidays this year are unlike any other. We are forced to question things like “is it safe to attend a Thanksgiving family gathering?” Or “can we have that many people together at once?” One thing is for sure, with the presence of COVID-19, health remains a top priority andContinue reading “Family Gatherings Take on New Meaning This Year; Here is How to Stay Connected”
By Inter Valley Health Plan The holidays are especially fun for grandparents because with holiday school breaks and more family gatherings come more opportunities for making memories with our grandchildren. Organizing seasonal activities is a great way to spend quality time with grandkids and everything can be done virtually with FaceTime and many video callContinue reading “5 Fall Holiday Activities to Enjoy with Your Grandchildren”
By: Albert Bach, PharmD, APh; Jelena Lewis, PharmD, BCACP, APh; and Susie Yoo, PharmD, APh, CDE, BCGP What are statins? Statins are a group of cholesterol-lowering medications that have been shown evidence to be beneficial for tens of millions of Americans. Some examples of statin medications you may have heard of include: atorvastatin (Lipitor), rosuvastatinContinue reading “What’s the Big Deal about Statins?”
By Inter Valley Health Plan Just like that, September comes to a close and the Medicare Annual Enrollment period is fast approaching on October 15. As you conduct your research and finalize your decisions on the best Medicare Advantage health plan for you, don’t forget these important points: Medicare Specialists are here to help. ForContinue reading “Medicare Open Enrollment is Just Weeks Away: 4 Things You Can’t Forget”
By Inter Valley Health Plan As you sort through Medicare information, it can feel like you are learning a whole new language. Coverage gap. Copay. Out-of-pocket. What does it all mean? And how will it affect what you pay and what you are covered for? You are not alone; most people find Medicare confusing. AndContinue reading “Making Sense of Common Medicare Terms”
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